Balmain Teen Therapy Circle
$50.00
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You will receive 2 weekly sessions over the period of 4 weeks, receiving 1:1 professional help and guidance in order for change and improvement.
Description
This is an opportunity for local teens to open up, meet new people or to listen.
Time to change our mental health stigma before 2020.
Attending every Monday & Wednesday from 6pm – 7pm. Over the 4 weeks we will develop more confidence and understanding in order to increase awareness of mental health, safety and well- being.
Over the 4 weeks we will learn and cover the following in order to step up for change:
- Practise how to express feelings, thoughts and emotions.
- 1:1 and group support to help feel understood and validated.
- Guidance on understanding current, past experiences, challenges and frustrations.
- Get provided with Professional Counselling by Founder Emma and receive valuable tools in order to cope with stressors, problems, and anxiety including school and peer pressures.
- Learn to problem solve with the support and feedback of a group setting looking at issues with a different outlook.
- Sharing opinions, asking questions and processing experiences.
- Gain understanding regarding self – awareness, relationships and social environments.
- 15 minutes meditation to end each session in order to improve focus and concentration.
Cost:
2 weekly sessions over 4 weeks, Starting: Monday 25th November – Ending: Monday 23rd December = $50.00
Where?:
Darling Street, Balmain Sydney, NSW.
For Further information please contact Emma, theflawedjourney@gmail.com
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