SELF CARE

Hello everyone and welcome back!!

I felt the need to come on and do a short post because I felt real SHIT today and I feel it’s good to express this as mentioned before not everyone is living a perfect life and just because their Instagram or social media portrays they are happy doesn’t mean they genuinely are.

Today I had a strange day with weird emotions (weird is good right). I felt exhausted and just like I haven’t had a break lately to myself. Since January from I have arrived back to Sydney I have been super hectic with getting back into work, settling in my apartment, getting new house mates, getting back into normality and just finding that balance of life again.

I have struggled with stress overload more so lately from what I have dealt with but I see these situations as learning curves and it’s good to change scenery, change routine, change hobbies, change friends. This will bring out the best in you and once you change small things bigger things will come.

Past couple of weeks I have been rushed off my feet planning for a lot of stuff coming up over the next couple of months and I honestly didn’t plan most of it so it’s kind of just hit me in the face unexpectedly but I feel like that’s how good things always plan to happen lol. I’m honestly grateful that these opportunities have reached my direction and I’m more so happy within myself that I have accepted them, even though they have all kind of timed to happen at once haha.

If you don’t take up on these opportunities you may never get a chance for them again.

Also at the beginning of this week it kick started with me hitting 2K followers on my Instagram!!! Woohooo I’m bloody so hyper that this small but big achievement has happened in such small amount of time as although my blog started a year ago when I began my travels, it hasn’t really kicked off until January after farm work until I had more time to put 100% effort in.

Since then I have been putting in a lot of my time as I can see the potential I have to help & inspire people. Recently I received a lot of messages about how I have inspired people to take risks and live their dreams because my blog explains I have done this. This makes my heart so happy, knowing little old me has helped people and then can only get better, right?!

I want to thank everyone of you who has supported me whether it be the last year or recently because you have helped me become more confident and have helped me find passion in writing and sharing my experiences.

To thank you all, I’m sharing a free give away/ competition with lots of amazing goodies next Friday 24th May. Make sure to enter and good luck in advance!! 🎁

Anyway let’s get to the point. I tried all afternoon to speak on my story on insta and I just wasn’t in the right mind set so I was like okay it is important to say how I feel so instead I will do a blog post.

So today I realised and thought to myself…When was the last time I took time off and chilled?! I actually couldn’t remember. After farm work I had no break I was straight into temp jobs & ever since I have been crazy busy. Weekends are my only time off work but I never sit down, most of my friends always say I like to get every hour in out of the day?! Haha

Something just hit me today where I was like gosh I need some self time, took the night off the gym and came home to new PJs, fluffy socks & dressing gown. Sat down with a cup of tea and reflected on how important it is to have these important moments.

We all live super busy lifestyles and don’t get me wrong I love being busy and keeping my mind productive but you need to have self care time where you stop, take a break and relax. If you don’t remind yourself to do this, is anyone else going to pat you on the shoulder and remind you???

My skin has broke out lately and I spent the evening pampering myself and now I feel so refreshed. Please take a day or week every so often if you don’t already to just rest and look after your own mind. You need to escape your busy bubble and do this or it could really start to affect your mood & you may become sad or get anxiety.

I attended a workshop last night in North Sydney held through One Eighty. Check out their page for anyone interested in future events!

The workshop was focused on 14-24 year olds and it was based on Healthy Mind/ Healthy Body. I travelled 2 hours from work to attend this event by myself but I was super excited!! The ladies who ran the event were bloody amazing and covered everything I wanted to hear.

They discussed how certain foods can affect your skin, gut & mood. Also they discussed mental health on how you need to have boundaries for people who aren’t doing you any favours, so if your in someone’s company who you feel isn’t impacting you in a positive way that you want them too. Then cut them, you don’t need them and we need to learn to say no. If we don’t we go around on this cycle and are just constantly going to be dealing with the same situation or person.

We were made to write down 5 things that we as individuals think we are and the person next to us as had to write down 5 things they also thought you were. You then had to compare what you thought you were and what your friend thought you were and see if there was a difference. As I was alone I began writing a few words nervously because we never really stop and think what we think we are to others. A girl behind me pay me on my arm and said “I think you are independent”, I literally just became a ball of emotions and was like wow this is so kind and really meant so much to me.

Although I have been in a relationship for almost 7 years I still love my alone time to meet new people and have the independency to attend events without that fear of being alone. If you don’t and your constantly in your partners company it isn’t good for your mind, you need to stay open to others and be free to have fun. When you do you will attract good energy, in which I did I met 2 beautiful girls who started chatting to me, give me a lift to the bus stop and showed they cared. Little things like this make me so happy!!

Another thing I learnt was that one of the ladies explained how through her teenage years she listened to her parents and other family members around her tell her “she should” be doing this or “she should” being doing a certain course to get a certain job. At the time and because she was so young she listened but she took action and then after many years realised she done something because others influenced her to go down this path when she didn’t particularly want to.

She has since left this career and is living a completely different lifestyle which she thought she should be living and not want others dictated that she should be living. I think this is very important that only you, yourself can make these big decisions and don’t let someone tell you what you should be doing and expect that to be what will make you truely happy because it won’t.

I hope this blog post has helped a little and will give you a reminder for self care and to check in on yourself every once in awhile. Chill, relax then continue doing your thing!! 💥

Thank you for reading lovelies, remember my competition is being announced on my Instagram next Friday.

Lots of love,

EmmaInWanderLand 😘

DARKNESS INTO LIGHT 2019

Hi everyone and welcome back to my blog!!

I thought I would do a short blog post about Darkness into Light as it is coming up next week and I’m taking part in order to raise funds to help prevent suicide and self harm.

Some of you may not know what this is or have ever heard of Darkness into Light before so I will start by giving you a short intro.

What is Darkness into Light???

On May 11th hundreds and thousands of people around the world in over 16 countries participate and come together to walk from the darkness of the night into the light of the morning to help the global fight against suicide and self harm.

The 5km walk represents the therapeutic counselling journey. This shows the importance of mental health and well being in all our lives as individuals.

All entry fees raised from around the world go towards Pieta House and international charity partners such as PIPS Charity based on Antrim Road, Belfast.

Local Charities…

PIPS provide support to locals who are considering or may have at some point considered ending their own life. They also provide support to local families & friends who may have been touched by suicide.

What is Pieta House???

Pieta House provides one to one counselling to people suffering from suicide ideation and engaging in self game or those who bereaved by suicide.

Last year in 2018, Pieta House helped almost 7,500 people.

I feel extremely excited to participate in the walk which I will doing next Saturday from Bondi Beach at 5am, hopefully I see some familiar faces!

Ormeau Park Belfast is the venue for Belfast so if you are interested in participating please do so by registering via Darkness into Light’s website: https://www.darknessintolight.ie/our-charity-partners#Lump11561

Participating in the walk and knowing I am making a real and measurable difference especially for my own country whilst doing this event on the other side of the world, is actually quite emotional as the suicide figures back home are so high. It was frightening how often there was a suicide announced on social media back home so just imagine the ones that also happen but don’t get shared on social media.

Every 40 seconds a person dies by suicide

Suicide is a major health issue which devastates families and communicates. Thoughts of suicide or suicidal behaviour can be triggered by a single event or a series of events over time.

Suicide and self harm can be linked to many life problems which leads to feelings of hopelessness & despair such as:

  • Trauma of abuse
  • Poverty
  • Money / debt problems
  • Unemployment
  • Drug/ alcohol misuse
  • Social isolation
  • Pool social conditions/ homelessness
  • Violence
  • Family/ relationship problems
  • Previous suicide attempt
  • Family/ friend history of suicide
  • Imprisonment

I read online, people within Northern Ireland experience 20- 25% higher levels of mental health illness when compared to the rest of the UK.

There are significantly a lot higher levels of depression, antidepressant prescription rates and higher incidences of self harm within Northern Ireland.

Northern Ireland also has the highest rate of suicide within the whole of the UK.

Figures have proven that women are more likely to self harm & attempt suicide, whilst men are three times more likely to die by suicide.

I hope everyone reading this can kindly help out by registering to do the walk in an area close to you as this will go along way in helping out your local community.

Also for anyone who would like to show their support towards me participating you can make a donation through my PayPal link which will be sent to Pieta House Ireland and this will allow them to continue to deliver their vital services. £2, or even 50p can go an awful long way so please help out as much as you possibly can.

My fundraising link is below:

https://paypal.me/emmainwanderland?locale.x=en_GB

If you follow me on my Instagram emmajanecraig_x , check out for updates where I will show you all photos of the walk and the journey.

Thanks so much for reading and thanks in advance for anyone who helps out by either participating around the world in the walk or helps me fundraise.

Lots of love,

EmmaInWanderLand 💛