SELF CARE

Hello everyone and welcome back!!

I felt the need to come on and do a short post because I felt real SHIT today and I feel it’s good to express this as mentioned before not everyone is living a perfect life and just because their Instagram or social media portrays they are happy doesn’t mean they genuinely are.

Today I had a strange day with weird emotions (weird is good right). I felt exhausted and just like I haven’t had a break lately to myself. Since January from I have arrived back to Sydney I have been super hectic with getting back into work, settling in my apartment, getting new house mates, getting back into normality and just finding that balance of life again.

I have struggled with stress overload more so lately from what I have dealt with but I see these situations as learning curves and it’s good to change scenery, change routine, change hobbies, change friends. This will bring out the best in you and once you change small things bigger things will come.

Past couple of weeks I have been rushed off my feet planning for a lot of stuff coming up over the next couple of months and I honestly didn’t plan most of it so it’s kind of just hit me in the face unexpectedly but I feel like that’s how good things always plan to happen lol. I’m honestly grateful that these opportunities have reached my direction and I’m more so happy within myself that I have accepted them, even though they have all kind of timed to happen at once haha.

If you don’t take up on these opportunities you may never get a chance for them again.

Also at the beginning of this week it kick started with me hitting 2K followers on my Instagram!!! Woohooo I’m bloody so hyper that this small but big achievement has happened in such small amount of time as although my blog started a year ago when I began my travels, it hasn’t really kicked off until January after farm work until I had more time to put 100% effort in.

Since then I have been putting in a lot of my time as I can see the potential I have to help & inspire people. Recently I received a lot of messages about how I have inspired people to take risks and live their dreams because my blog explains I have done this. This makes my heart so happy, knowing little old me has helped people and then can only get better, right?!

I want to thank everyone of you who has supported me whether it be the last year or recently because you have helped me become more confident and have helped me find passion in writing and sharing my experiences.

To thank you all, I’m sharing a free give away/ competition with lots of amazing goodies next Friday 24th May. Make sure to enter and good luck in advance!! 🎁

Anyway let’s get to the point. I tried all afternoon to speak on my story on insta and I just wasn’t in the right mind set so I was like okay it is important to say how I feel so instead I will do a blog post.

So today I realised and thought to myself…When was the last time I took time off and chilled?! I actually couldn’t remember. After farm work I had no break I was straight into temp jobs & ever since I have been crazy busy. Weekends are my only time off work but I never sit down, most of my friends always say I like to get every hour in out of the day?! Haha

Something just hit me today where I was like gosh I need some self time, took the night off the gym and came home to new PJs, fluffy socks & dressing gown. Sat down with a cup of tea and reflected on how important it is to have these important moments.

We all live super busy lifestyles and don’t get me wrong I love being busy and keeping my mind productive but you need to have self care time where you stop, take a break and relax. If you don’t remind yourself to do this, is anyone else going to pat you on the shoulder and remind you???

My skin has broke out lately and I spent the evening pampering myself and now I feel so refreshed. Please take a day or week every so often if you don’t already to just rest and look after your own mind. You need to escape your busy bubble and do this or it could really start to affect your mood & you may become sad or get anxiety.

I attended a workshop last night in North Sydney held through One Eighty. Check out their page for anyone interested in future events!

The workshop was focused on 14-24 year olds and it was based on Healthy Mind/ Healthy Body. I travelled 2 hours from work to attend this event by myself but I was super excited!! The ladies who ran the event were bloody amazing and covered everything I wanted to hear.

They discussed how certain foods can affect your skin, gut & mood. Also they discussed mental health on how you need to have boundaries for people who aren’t doing you any favours, so if your in someone’s company who you feel isn’t impacting you in a positive way that you want them too. Then cut them, you don’t need them and we need to learn to say no. If we don’t we go around on this cycle and are just constantly going to be dealing with the same situation or person.

We were made to write down 5 things that we as individuals think we are and the person next to us as had to write down 5 things they also thought you were. You then had to compare what you thought you were and what your friend thought you were and see if there was a difference. As I was alone I began writing a few words nervously because we never really stop and think what we think we are to others. A girl behind me pay me on my arm and said “I think you are independent”, I literally just became a ball of emotions and was like wow this is so kind and really meant so much to me.

Although I have been in a relationship for almost 7 years I still love my alone time to meet new people and have the independency to attend events without that fear of being alone. If you don’t and your constantly in your partners company it isn’t good for your mind, you need to stay open to others and be free to have fun. When you do you will attract good energy, in which I did I met 2 beautiful girls who started chatting to me, give me a lift to the bus stop and showed they cared. Little things like this make me so happy!!

Another thing I learnt was that one of the ladies explained how through her teenage years she listened to her parents and other family members around her tell her “she should” be doing this or “she should” being doing a certain course to get a certain job. At the time and because she was so young she listened but she took action and then after many years realised she done something because others influenced her to go down this path when she didn’t particularly want to.

She has since left this career and is living a completely different lifestyle which she thought she should be living and not want others dictated that she should be living. I think this is very important that only you, yourself can make these big decisions and don’t let someone tell you what you should be doing and expect that to be what will make you truely happy because it won’t.

I hope this blog post has helped a little and will give you a reminder for self care and to check in on yourself every once in awhile. Chill, relax then continue doing your thing!! 💥

Thank you for reading lovelies, remember my competition is being announced on my Instagram next Friday.

Lots of love,

EmmaInWanderLand 😘

DARKNESS INTO LIGHT 2019

Hi everyone and welcome back to my blog!!

I thought I would do a short blog post about Darkness into Light as it is coming up next week and I’m taking part in order to raise funds to help prevent suicide and self harm.

Some of you may not know what this is or have ever heard of Darkness into Light before so I will start by giving you a short intro.

What is Darkness into Light???

On May 11th hundreds and thousands of people around the world in over 16 countries participate and come together to walk from the darkness of the night into the light of the morning to help the global fight against suicide and self harm.

The 5km walk represents the therapeutic counselling journey. This shows the importance of mental health and well being in all our lives as individuals.

All entry fees raised from around the world go towards Pieta House and international charity partners such as PIPS Charity based on Antrim Road, Belfast.

Local Charities…

PIPS provide support to locals who are considering or may have at some point considered ending their own life. They also provide support to local families & friends who may have been touched by suicide.

What is Pieta House???

Pieta House provides one to one counselling to people suffering from suicide ideation and engaging in self game or those who bereaved by suicide.

Last year in 2018, Pieta House helped almost 7,500 people.

I feel extremely excited to participate in the walk which I will doing next Saturday from Bondi Beach at 5am, hopefully I see some familiar faces!

Ormeau Park Belfast is the venue for Belfast so if you are interested in participating please do so by registering via Darkness into Light’s website: https://www.darknessintolight.ie/our-charity-partners#Lump11561

Participating in the walk and knowing I am making a real and measurable difference especially for my own country whilst doing this event on the other side of the world, is actually quite emotional as the suicide figures back home are so high. It was frightening how often there was a suicide announced on social media back home so just imagine the ones that also happen but don’t get shared on social media.

Every 40 seconds a person dies by suicide

Suicide is a major health issue which devastates families and communicates. Thoughts of suicide or suicidal behaviour can be triggered by a single event or a series of events over time.

Suicide and self harm can be linked to many life problems which leads to feelings of hopelessness & despair such as:

  • Trauma of abuse
  • Poverty
  • Money / debt problems
  • Unemployment
  • Drug/ alcohol misuse
  • Social isolation
  • Pool social conditions/ homelessness
  • Violence
  • Family/ relationship problems
  • Previous suicide attempt
  • Family/ friend history of suicide
  • Imprisonment

I read online, people within Northern Ireland experience 20- 25% higher levels of mental health illness when compared to the rest of the UK.

There are significantly a lot higher levels of depression, antidepressant prescription rates and higher incidences of self harm within Northern Ireland.

Northern Ireland also has the highest rate of suicide within the whole of the UK.

Figures have proven that women are more likely to self harm & attempt suicide, whilst men are three times more likely to die by suicide.

I hope everyone reading this can kindly help out by registering to do the walk in an area close to you as this will go along way in helping out your local community.

Also for anyone who would like to show their support towards me participating you can make a donation through my PayPal link which will be sent to Pieta House Ireland and this will allow them to continue to deliver their vital services. £2, or even 50p can go an awful long way so please help out as much as you possibly can.

My fundraising link is below:

https://paypal.me/emmainwanderland?locale.x=en_GB

If you follow me on my Instagram emmajanecraig_x , check out for updates where I will show you all photos of the walk and the journey.

Thanks so much for reading and thanks in advance for anyone who helps out by either participating around the world in the walk or helps me fundraise.

Lots of love,

EmmaInWanderLand 💛

Australia Travel Planning Package

Thinking of travelling to Australia on a working holiday visa but not sure where to begin?? Purchase a travel pack where its left in the hands of an expert.

I’m no travel consultant or have any educational experience in travel but I have gained extreme knowledge from my own personal travel out to Australia on a 417 working holiday visa. After almost 2 years of backpacking Australia I have learnt a great deal of tips & tricks that have got me through my time here on the 417 working holiday visa.

I would like to share these excellent lessons learnt over my time travelling Australia to share with you, who may be anxious about taking these steps to booking the trip of a lifetime.

Through the use of my travel package, I will show you the following:

  • 417 Working Holiday Visa information and guidance on how it works, costs, and visa application.
  • Flight assistance to suit your needs.
  • Websites to find cheap flights & guidance with best airlines.
  • How to save for your trip ahead? – Estimate on how much savings to bring.
  • Packing Tips.
  • Guidance on cities within Australia so you can make your personal decision on where you would like to base your new home abroad.
  • Hostels / Accommodation recommendations- What areas are best to stay in?
  • Job advice- Recruitment agency contacts, recommendations to online groups, CV / resume help.
  • Regional work- What it involves?, Is it for you? and help finding the work?
  • Guidance on 2nd WHV – How you get your 2nd year visa, where you apply and how long the process takes?
  • Food / Bars recommendations.
  • Itinerary Planning- Can do a personal plan for your trip ahead with costs outlined.
  • 1:1 video sessions to gather background information on what you expect for your trip ahead.
  • Have my 100% faith to plan your trip for you and giving you the reassurance you will need leading up to your trip of a lifetime.

Once you have purchased your plan I will contact you to find out your thoughts and what you want then I will prepare a personal plan to suit everything you need for your trip ahead.

NOTE: This will be a detailed travel package for you uniquely and may not be suitable for others.

Terms & Conditions:

  • Please be advised that I need at least 4 weeks notice prior to your planned / estimated departure date.
  • If interested in an Australian 417 WHV Planning Package – Please note to get the full potential out of this plan, I would recommend purchasing a few months prior to your trip.
  • Payments are non – refundable.
  • If you choose to cancel your services at any time, you will suffer a loss of moneys paid.
  • First contact will not be until I receive payment in full.
  • Please note each guide will be suited for your own individual trip & will not be suitable for everyone.
  • There are packages to suit other currencies- contact me to discuss further pricing.
  • Once you purchase your package please allow at least 3 days before first point of contact is made & allow a further 2 weeks to receive your full personal guide.
  • If you refer a friend and they purchase a guide they will receive 25% off.

Please provide me with your name, email address and contact number upon payment therefore I can reach you straight away and begin helping you plan ahead.

“Once you become fearless, life becomes limitless”

I hope to see you on the other side 🌏

Emma @ The Flawed Journey

NEGATIVITY VS POSITIVITY

Hello and welcome back to my blog!!

I’ve been feeling very motivated and inspired lately and got a few things I wanted to share so I thought the best thing to do would be by a blog post.

As most of you are aware there are good & bad sides to social media. Few reasons to why I want to keep my Instagram feed & blog unique is because it can get so competitive and nasty. I dislike when people copy others and don’t be their own individual, some people think their lives need to be based on others.

Yes fair enough we all have atleast one person who we can think of as our inspiration and we admire every move or action they make and see no wrong in this person. That’s fine. It’s great to be inspired by atleast one person and look up to them as a little motivation.

Although I don’t agree on comparing yourself based on what you have or own to what others have or how you look to how they look. You have to be unique and love you in your own skin, give yourself that confidence boost by doing what genuinely makes you happy, have a hobby, have fun and then you will start glowing.

A few tips to get rid of those negative vibes is to unfollow/delete the people of your feed that are knocking your confidence or are not doing you any favours. Once you de clutter you will notice a change in your mood and when scrolling through your feed you won’t get annoyed.

Travelling has honestly opened up my eyes to many new things and looking over the past year since I have left home. I know I have become a stronger & more confident person.

I have motivated myself so much and have opened up many opportunities that I never knew would once be an option. I never doubt any thought or action, I always believe there will be a good outcome.

When travelling you meet so many different people which gives you a real eye opener and teaches you many life lessons. I always think back to school and how during education no one ever taught you how to deal with difficult situations or people that you may approach throughout life.

Some of you may agree but I have actually taught myself so many techniques by listening to podcasts and I feel like Tony Robbins is apart of my life. This man has totally opened up my eyes to many different situations that I have been hit in the face with previously but never knew how to deal with them, now I’m like wow wait I know exactly how to handle this.

Tony Robbins has taught me that anything life throws at you, happens for a reason. A negative situation arises. Okay get a pen and piece of paper and write down all the positives and negatives. I can promise you there will be atleast 1 positive outcome and you will take that to overcome the bad. When the situation passes over you will look back in days, weeks, months or years and laugh and say well that happened actually because of ……..

Back to where I mentioned that social media can be good and bad. This is also because there is always a lot more good mentioned than there is bad. Now let’s be realistic we all don’t live in a fairytale. Every now and again, we have real issues where we want to have a chat about or need a shoulder to cry on. These things never get shared it’s just always pictures of happy smiles and the sadness is left behind closed doors invisible of the public eye which portrays us to be humans that were not.

As most of you may know I’m currently living in Sydney, Australia. On my feed you all probably think wow she’s living the absolute dream…YES I AM!!! But that doesn’t mean my life doesn’t involve sad or stressful times that you can’t see.

For anyone who doesn’t already know the cost of living is very high within most cities in Australia and most people house share to cut this expense. When I first came out to Oz, I was honestly abit weary as I have never experienced this before and never knew what to expect. Obviously you don’t know anything until you take that risk and attempt it.

Our first year visa we lived with 2 Dutch guys which was fine. Guys are pretty relaxed and have that laid back attitude. Now into our second year visa we decided to live with 2 friends who we have known since we first hit Australia.

Previously living with guys I was so excited to have that little bit of home comfort & have girl time. As soon as we moved in together, I learnt to realise this was not a good idea. Everyday coming home from work I was utterly frustrated with many things.

As friends we had many conversations which involved agreeing and disagreeing about certain situations. Obviously this lead to awkwardness as being friends and having to discuss money, bills and serious things can make there become a strange vibe.

Everyone has their own problems & issues but one thing I don’t agree on is rubbing these onto someone else. Everyday coming home from work I would of heard negativity like I hate Sydney, I want to go home, there’s nothing to do here, I’m bored, I’ve no money, I want to leave.

When your surrounded by people who have a negative attitude or approach to certain things it can totally affect you as a person. I love Sydney, I absolutely love everything about it. Fair enough there’s people who may of came out here and realise that it’s not for them but they can’t rub this attitude on people who do actually enjoy being here.

Smaller things become bigger things. One thing leads to another and when there’s an awkwardness especially in your own home where your suppose to be relaxed and feel comfortable, it’s not a pleasant feeling.

I was coming home from work everyday to my bedroom. I got myself in this terrible rut where I knew if I left my room I would be faced with this huge awkwardness and I wanted to avoid that. I ended up never being home and would of went to the gym until very late to avoid being in the house.

I personally hate drama and confrontation so I felt like this was the best way to avoid the situation as I knew it wasn’t going to get any better until 1 day a bombshell came and our landlord texted me to make me aware the people would be leaving in a week. I automatically thought how can they do this, we haven’t got anyone to replace them for their side of the bills nor have we discussed the situation or how am I going to be able to afford full rent.

We then attempted to talk about this which made the situation worse as they couldn’t see no wrong. I didn’t mind if they made me aware as we were once friends and said I’m not happy I’m leaving we will attempt to get replacements for our share of the rent but no these people did not care about my feelings nor did they care me and my partner where going to be left to pick up the pieces.

I was totally upset by the situation as I thought they could have handled it in a much mature matter by not being sneaky and making decisions behind my back. However this has now taught me not to put 100% faith and trust into everyone you meet. This has now made me have higher standards for people I have to live with which isn’t fair on others. I just don’t want to be put in this situation ever again as it was totally horrible and caused extreme stress within my relationship as we both have to find time to do viewings and find new people to live with.

Speaking with a few friends who are travelling I have learnt to hear the same happen to them where they have realised it’s not a good idea to live with friends as it tears the friendship apart.

Looking at the situation now I have more positive outcomes listed than I do negatives as I know if that situation was permanent or had of lasted longer than it did. It would of started to affect me more as a person and may of lead to major unhappiness. Now a massive weight has been lifted, since then I have been extremely happy and many good things have opened up for me. I now look forward to the next people we live with and hope our home will be a much happier, positive environment.

I didn’t know about sharing this although I feel it’s very useful for people wanting to travel or for anyone who is planning on coming out to Australia and aren’t aware of having to house share or what it can be like.

Thanks so much for reading, I hope this may have helped some of you.

Lots of love,

EmmaInWanderLand 💓

Regional Work – 2nd WHV

Hi guys and welcome back to my blog. I’ve been trying to post this blog for the past few weeks but I’ve just been so busy with getting settled and back into routine since I arrived back to Sydney!

On my last post I mentioned I would be heading to do my 3 months regional work for my second year visa so on this post I’m going to talk about my experience and give you lots of advice for those who are interested in staying in Oz for another year.

I received so many DMs from people on Instagram interested in where I did my farm work, my thoughts on it & advice so I hope this blog helps all you out!! I’m extremely grateful for your messages because I try to help as many people as possible with my experience.

Where???

I arrived around the end of October to Innisfail which is roughly 1 hour outside of Cairns. I stayed at Innisfail Budget Backpackers Hostel which is a working hostel so you stay there and they provide you with the work. Luckily I arrived on a Saturday and started my work on the Monday morning so it was great to get stuck in straight away with no hanging around.

Innisfail, Queensland

First Impressions…

You always have the worst thoughts towards a new situation or place but I was actually excited because my 2 friends were there at the same place so I had company already. The hostel itself is very basic but has everything you need and the area is just a small town but again has your basic commodities like laundry, food shopping, K- MART!!! haha

Being 100% honest my first week was so tough as the work is very different and not something you think your body can handle until you get used to the work it gets easier. Each day is different and I just always tried to stay sane with the friends around me and make a laugh out of the situation. It helps to think of it as a temporary situation and push each other by counting down your weeks.

Just don’t arrive expecting a lot as I seen so many people come and go from the hostel and their first impressions made them leave. At the end of the day everyone around you is in the same situation and living so you all have to just get together like a family and support one another to get through it.

Costs…

You’re honestly living the most care free life as your only bills are your rent, food & possibly alcohol if you become an alcoholic like I did. This is what boredom leads too! Haha

Rent at Budget Backpackers was $200 per week which included your travel to and from the farm as well.

Other hostels within Innisfail I know are similar priced.

The hostel I stayed at provided flats to those who didn’t want to stay within the hostel, although there was a waiting list. Couples got priority so I only had to stay 1 week in the hostel and then got moved to the flats across the street which are the same price as the hostel living.

Pay…

You get paid minimum wage which is $23.66 hourly and you get this paid into your account weekly.

You do have the opportunity to make extra cash by working for bars or restaurants within Innisfail at weekends. This is good for people who are willing to save extra to travel & not wanting to spend their wages on drink every weekend lol.

How long to work to qualify for 2nd year visa requirements???

Okay, I have been getting asked this a lot and it is difficult to understand. To qualify for 2nd year visa you only need to complete 13 consecutive weeks of work without missing a week. You need to complete 10 hours per week so if you only work 1 day which is 10 hours long you’ve completed 1 week.

However you also need to ensure you finish on the same date you started for example I started on the 29th October and I finished on 29th January.

Some people get confused on where 88 days come into this but I believe it would take 2 extra weeks if you were to count it as days.

For your own sake ensure you ask your farm before you start if you will be working 88 days or 13 weeks.

My Job (this sh*t is bananas)

I worked on a small family owned farm which was mainly bananas but they also grew dragon fruit. I worked maximum 3 days on my farm which was difficult to save money as my earnings basically covered food & rent.

My job was banana packing so I simply checked the bananas passing by on the banana wheel for bruises or defects, weighed the fruit and ensured the fruit wasn’t packed under or over a certain weight, placed the bananas into a bag and sealed the bag by using a tape machine.

Pretty basic job and very repetitive even worse when your listening to the same radio station that plays the same dreaded songs all day long for 3 months straight. I got my day in by keeping a strong mindset and reminding myself daily why I was doing this.

Some days were more difficult than others as the weather was either extremely hot or extremely stormy, luckily I mainly worked indoors in the banana shed however you did have tasks that would require you working outdoors in the heavy rain and cyclone storms.

The guys work was a lot more difficult than the girls they worked out doors within all weather conditions, from heavy cyclone rain to 44 degree heat. They also work 5 days per week so earn that bit extra than the girls.

Their jobs were to hump the banana bunches from the tree’s which weighed roughly around 80kg and looked about the same size as a human. They brought the bunches to the shed via a trailer and this is when the girls came outside and helped the guys by hanging the bunches up and un-bagging the bananas before they went through the washer.

Picking Dragon Fruit

Is it worth it???

110% worth it!!! You have a love / hate relationship with the situation but now looking back on it I know I will never have that experience again in my life!! It’s such a crazy situation you put yourself in working in blood, sweat, rat piss & seeing all sorts of crazy shit like bats, rats, spiders & snakes on a daily basis just became the norm to me.

You work extremely hard and the farmers are so lovely but really push you to your limits of work to get the job done. Sometimes I felt like I was working in a camp and living in Big Brother as there was always drama in the hostel lol.

It’s mentally draining and sometimes stressful. I came with the intentions of attending the gym everyday to stay in routine but it’s so difficult as your absolutely exhausted from your work day with it being so physically draining.

You build such a strong bond with people around you who make the shit living worth it and make the situation feel normal.

On weekends you literally just party on repeat. Oh and your weekend begins Thursday which is “Thirsty Thursday’s”, “Fancy Dress Friday’s”, “Sandstorm Saturdays” & “Sesh Sunday’s”.

Sometimes the hostel would of been mega crazy and too much for me and I’m not going to lie sometimes I love my alone time. So for me this is where I struggled and especially for those of you have stayed in hostels before you know what it’s like. Drugs are such a big deal too and for me who isn’t interested it can be very overwhelming and difficult to avoid as your living so close to these people and can’t escape from it.

I enjoyed getting drunk on Fridays it was so fun to get super wasted with Themed Fancy Dress and end up in a small shitty nightclub called “Rumours”. This is what I lived for all week at work lmao.

Fun times…

For me I knew I was doing my farm work before I even came to Australia because I have no intentions of going back home and would do anything to stay here. Although if your debating it and not fully satisfied that it’s going to be for you and worth it then I wouldn’t do it because it can be a very overwhelming situation and it’s not for everyone.

If you know you want to do it and stay out here for another year but have only arrived to Australia I recommend travelling and sightseeing a little bit first before you make your mind up. As you could arrive to the middle of nowhere and be like how do I know this is going to be worth it when you haven’t seen anything yet to give you motivation.

Living in Sydney for 6 months before my farm work pushed me and gave me that extra motivation on the farm when times where tough as I knew how much I wanted to come back and live in Sydney again.

Although I do believe this experience is different as a couple as you can push & help each other where as if your coming alone it may be more difficult as you’ve only got yourself and your friends around you to help motivate you.

As an overall experience your time here goes very fast and you have that much fun you don’t see your weeks go in!!!

Goodbye boots!!

Recommend…

I mainly recommend the area of Innisfail or anywhere around the East Coast of Oz as you have more options to travel. At weekends i always tried to see something new and visited quite a few places which also got your time in.

Within the area there are a few car hire places and I tried to go away atleast 1 weekend a month to get a feel for the real world again lol.

I visited these places & they are all in the surrounding area of Innisfail.

• Windin Falls

• Babinda Boulders

• Mission Beach

• Ettay Bay Beach

• Port Douglas

• Palm Cove

• Cairns

Applying for 2nd year visa…

When applying for your second year visa make sure to double check the website as there are a few fake websites that try to scam you. Also there are a lot of third party websites that may be cheaper but won’t be as quick at alerting you your outcome of your visa.

You don’t have to apply for your visa straight away but I applied for mine a few weeks before my first year visa expired.

However you can decide to leave the country and complete your second year in another couple of years. You have the option of using it up until your 30 years old.

Also I found out that your 2nd year visa gets refreshed so you can go back to your old job that you worked in your first year and your 6 months will be refreshed.

I applied for my visa on the Australian Government website costing $450. It processed so quickly and I literally got it granted within 5 minutes. Absolutely delighted!!! :))

Here is the link for the website for those who wish to get their visa processed quickly through the Aus Government.

https://immi.homeaffairs.gov.au/visas/getting-a-visa/visa-listing/work-holiday-417

Contact…

For those of you who are interested in going to Innisfail and staying at Budget Backpackers I have contact of the owner Steve who you can call and make aware when your thinking of arriving. If you arrive during the week he will offer you a free pickup from Cairns Airport. Although this is not necessary to contact as there is work available all year around so you can just arrive whenever.

I hope you enjoyed my blog on my 3 months farm work in Innisfail. I’ve tried to cover everything that I’ve received messages about and I know it’s difficult to relate as most farms and experiences can be different but hopefully this has give you all a fair idea of what to expect and the experience you could have.

417 – Working Holiday Visa

Hello – this blog post is for one for anyway who is interested in learning how I made the decision to booking a one way ticket from Ireland – Australia & also can be useful for anyone who make have that fear of making the leap.

Recently it hit the 6 month mark of my visa here in Australia so it pushed me to share my journey so far. I’ve put in a lot of effort to make this post as informative and honest as possible! So hang in and continue reading if your interested in coming to Australia as you will learn a few tips.

One Way Ticket…

Basically since I left school I always had a passion to travel, I knew I didn’t want to go to university, personally it wasn’t for me. I didn’t have much interest during school for various reasons and once I completed my Public Services & Health & Social Care at collage I still didn’t have much knowledge or insight into what I wanted my career to be.

Luckily Nathan my partner has the same passions to travel & explore so Australia wasn’t a random move for us both, we had talked about a one way ticket since we moved into our first home together back in 2015.

We both weren’t fully happy back home. I felt the weather very draining and the lifestyle isn’t great either which left us with not much options to do anything outside of working. Our weekends consisted of boredom and often led to pigging out on junk food. We didn’t have many close friends or family so also felt a little lonely at times.

From my situation I had nothing really that kept me from making the decision to move but it wasn’t something easy for me either. I done a lot of research and thinking in my own time without Nathan because you need to consider your own happiness and think “Is this what I want?” & also knowing its a one way ticket can be quite frightening because you don’t actually know when you may return. BUT don’t worry I have learnt to realise no matter where you are in the world – you’re home is only a flight away.

I try not to think negative about any situation but leaving & taking that risk to see more of the world has really made me learn and understand more about myself & I’ve realised who I truly am as a person. I used to be this up tight person, who would of over thought every single situation & cried most times as I was lonely and didn’t feel like I had a strong support around me. I felt like my life consisted of working to pay my rent, bills, food & even working 60+ hrs a week in 2 jobs I felt like I was still not making it much further in life.

If your young and got nothing stopping you definitely take the leap and go for it. Don’t overthink the situation or make excuses like you can’t do it alone or think of all the things that may go wrong.

Its such a popular thing and its like the norm now, lets be honest half of Ireland/UK are out here.

As much it sounds/looks or seems like the thing to do you need to remember a year is a year and can be a very long one if you make the wrong decision.

You may only see people’s Instagram photos of them travelling and seeing the beautiful sights of Australia but don’t forget besides all the amazing sunny beach worthy photos you see, are there any posts on the tuff times struggling, finding a job, coping with the pressure of being so far away from home or running out of money??

Remember you can always experience different emotions even when travelling so here is my journey so far.

First steps…

First steps are applying for your visa and researching how the visa works as there are certain restrictions. I went onto the Australian Government website and applied for mine which I highly recommend. Some travel agents try to charge nearly double the price as they help you fill it out online but it’s fairly basic information. If you choose to fill it out yourself, it will not only save you a little bit of money but you hear back with a response almost immediately.

We got our visas granted within 12 hours via email and obviously jumped for joy (then reality kicked in).

The visa we applied for was the 417 Working Holiday Visa. This allows you to work and live next to the beach for 1 year, however you are only allowed to work for one company for 6 months then you must leave and apply for another job. If you wish to stay longer than the 1 year you have to complete 3 months regional work or get sponsored by a company.

Savings…

I tried to research before travelling on how much savings to bring but online forums weren’t the best to judge by as people always have different interests & plans so we can’t judge our savings against theirs. As I had my 3 weeks accommodation in Sydney & flights already pre-paid this made the process a little easier as this meant I only needed to worry about transport costs, food & activities. Me & my partner brought $3,500 AUD between us and this lasted roughly 5 weeks – including budget hostel stays, a road trip & car hire around Gold Coast before he started a labour job through our hostel in Brisbane.

I would recommend bringing as much as you possibly can if you want a stress- free relaxed trip and don’t want to rush into getting a job as soon as you arrive. Also I would advise to save as far ahead of your trip as possible to give yourself enough time so your not having a lot of stress to save last minute before your trip begins.

Preparations…

After our visa got granted we had to begin preparing for our move to the other side of the world. We firstly give our Estate Agent notice that we were moving out and our jobs notice of leaving. Then the difficult part was selling our car, furniture, clothes and basically giving up everything we owned.

Every Sunday morning for us consisted of freezing cold car boot sales at 5am haggiling to get every penny we could. It was a very stressful yet exciting few months ahead of us!

Whilst all the preparations were happening in the background I was working extremely hard to save money and worked 7 days a week on top of learning how to drive! I think if you have to work hard for something it will push you to prove not only people around you but also yourself that you can do it and when you reach your goal you will then be able to appreciate it and always look back on it with gratitude!

In the end it all worked out & we both managed to save enough money for our trip to Thailand, Singapore & then Aus. I received great news of passing my driving test 3 weeks before leaving.

Next steps…

You will need an Australian bank account to not only save money but to also start using when you enter the country as this will make everything easier.

I opened our bank accounts online after our visas were approved to gather as much money as we possibly could then we knew where we stood with the financial side of things.

If you wish to open an Australian account you can do this online before entering the country. I recommend banking with ANZ as my experience has been good with them so far.

I used Torfx for the middle person to transfer from our UK account to Australian account as bank charges are far too expensive for international transfers. Using Torfx is free, although the minimum transfer is £100.

I always like to be prepared in advance so I pre booked and paid for all our accommodation through Booking.com as I couldn’t imagine arriving to a country you’ve never been to before & having to search for available rooms.

We both left our jobs 2 weeks before our departure date, this give us more time to do last minute shopping for essentials and organising our house for the BIG MOVE. We were lucky we did take these few weeks off as we only sold our car 5 days prior to leaving, talk about nerves.

TIP: I would highly recommend giving yourself a least a week before leaving on a way way ticket as this gives you time to accept whats ahead of you, gives you quality time to spend the last few days with friends & family and also gives you extra time to pack & prep everything you need.

Day of Departure

12.03.18…

I felt so SICK and it literally felt like I was on this ongoing rollercoaster ride. I didn’t know how to think or react to the situation. Early this morning we handed our keys back for our home then got the next bus from Belfast Europa to Dublin Airport.

The feeling was just so strange and as soon as I got to the airport I took full advantage of the Executive Lounge. I had a few too many Gin & Tonics to help calm my nerves! I still can’t believe how I managed to get my life rammed into 2 bags- for anyone wondering we brought 30kg each!!

After some travelling in Singapore and Thailand we finally touched down in Sydney after 2 weeks.

Arrival to Sydney

25.03.18…

We arrived in Sydney International and collected our luggage then got the train straight to our hotel which was only about 10 minutes away. First thing that shook me was the price of the train journey which was only a few stops away. It cost just under $20 however do be prepared if your getting the train to or from the Airport that there is a tax charge on the public transport costs and this is why the fare is so high.

Transport around Sydney is really efficient and I do recommend getting the Sydney NSW Opal card as it will work out a lot cheaper. It works by just topping up an amount and then for every journey you tap on and off. Once you hit 8 journeys within 1 week you get half price fares the rest of the week.

We arrived to our hotel in Newtown and stayed in Sydney Park Hotel for 1 week it was beautiful and the location was perfect as it was right across the street from St Peter’s station so it’s really ideal to get in and out of the city. Our first week here in Sydney was treated as a holiday and we did a little bit of sight seeing.

Luckily when we arrived in March it was still roughly around 28 degrees so we were able to go to the beach and chill.

Important must do’s

1) Day 1 or when you get over your jet lag I advise you get an Australian SIM Card straight away. I find Vodafone have the best value deals for data as it’s what I use my phone for the most. I get 25gb per month for $40 which is roughly £20, pretty sweet right?!?

2)Another important thing I advise to do is to go online and apply for your Tax File Number unfortunately you can’t do this abroad and can only apply for your TFN once you arrive to Australia and are staying at an Australian address however it arrives in the post really quickly. You need this to be able to start working so you get put through the right tax code. It’s basically similar to what we call National Insurance Number back home.

3) You will need to set up a Superannuation account. I set up mine through my bank as I was advised this was the easier option. This is also something you need before you commence working it’s abit like a pension and you can claim up to 40% of the amount back once you leave the country or if your staying in Australia it will build up until you retire!

4) Join any online groups / forums for backpackers in Australia – I recommend a group on Facebook called “Irish around Sydney” this page is full of rooms, rentals, people selling stuff, people suggesting things within Sydney & also can be a good page to meet people! I also recommend following anyone you may know already out in Australia & reaching out to them when you arrive can be helpful this way you will feel more at ease & not alone – they can help you explore & find places. Make sure to join any hobbies / interests you would enjoy like football, gym, gaa as there are a lot of groups out here & this can also be a great way to make friends.

Must sees…

First place I wanted to go and see was the Opera House and Harbor Bridge! It was so surreal to see in person.

This area is my favourite in Sydney to take in the sights and dine. There are many beautiful restaurants around here. I recommend The Opera Kitchen and Searock Grill for food & drinks. They are reasonably priced for being right next to the Opera House.

Check out my Sydney Food & Drink Blog post for my top places to eat & drink.

The upcoming days were spent walking around the city and we visited the massive Westfield Shopping Centre. This shopping centre is built below Sydney Tower which is the tallest structure in Sydney. You can dine here and also climb Sydney Tower, it’s on my list to do!

We visited Darling Harbor and went to Hard Rock Cafe for food!

There is also plenty of variety of restaurants around Darling Harbor area, a little more expensive but you also have the views to take in.

Darling Harbor has an amazing firework display shown every Saturday night @ 8.30pm. They are definitely worth the watch!!

Blue Mountains is a must see!! Its the Grand Canyon of Australia. We took the train here and from Central it’s roughly a 2 hour journey. The views at this National Park are incredible it costs roughly $70 if you want the package which includes the worlds steepest train and rides on the cables around the park. We took the walk which takes you close to The Three Sisters and the photos you can get here are amazing!

Bondi Beach is my favourite beach in Sydney!! The waves are crazy and I love the vibe here it’s very chilled and the area is beautiful. I find it awesome that everyone comes here to surf after work and on a hot day it’s packed with people! It’s a very popular location to hang out!!

After a fun week in Sydney we had the intentions of living in Brisbane so we already had our flight and hostel pre-booked. We were sad to be leaving Sydney as we fell in love with it as soon as we arrived.

We didn’t have any friends or family in Australia but we knew of friends and people that had travelled here. Before arriving we listened to their experiences and advice. We were told that Sydney was extremely expensive to live in and heard good things about Brisbane that it’s a smaller city and easier to get jobs and living costs are much lower.

Hence the reason for our pre-booked trip to Brisbane! Well we lasted 2 weeks in Brisbane and even at that it felt like a long time lol. I don’t regret listening to others and taking on board there advise but sometimes you have to just experience the situation first before you decide. I suppose I done the right thing by leaving because I knew I didn’t like it almost instantly.

I honestly didn’t notice a difference in prices or costs of living. I tried to get a job and apartment and found it extremely difficult, who knows maybe this was a good thing?

Brisbane…

We arrived to Brisbane and stayed in City Backpackers for 2 weeks. This was my first time staying in a hostel. Listen up girls it’s not glam at all and your anxiety flies through the roof when you have to enter the shared kitchen which is literally a bomb scare 24/7. Trying to get a hob to cook your food was a total disaster screw that I lived off fast food to get over my anxiety of the place.

Thankfully me and Nathan were in a private room but it was literally like a prison cell. You have your double bed, a window and enough room to open the door. You have dreaded room checks at 8.30am every god damn morning. This is to check if there is alcohol in your room, omg how did I cope?

The noise at night was something else this give me an insight into how immature some people are. At like 3am some thought it was fun and cool to run up and down the hall ways like kids cos they were so stoned off their bakes.

We both then started to feel really home sick and cried most of these 2 weeks. We knew this was not what we expected and certainly not how we wanted to spend our time here.

Here is the view at the top of City Backpackers Hostel. I do recommend staying here if you plan on seeing Brisbane as the view overlooks the whole city.

Brisbane is a very small city with not much of a buzz, there’s very little to do. If you are looking to visit here I would only recommend staying a couple of nights but no longer. Our hostel was a short walk away from South Bank which is lovely to walk around. There is a man made beach here which is also cool to chill and you have some restaurants around this area also.

Within the first week we viewed roughly about 12 apartments and didn’t hear back from a single one haha I also struggled to get a job and before I arrived I’m not going to lie I thought I would get one instantly but it’s not easy, well definitely not for girls. It’s much easier for guys as there is always labour work going for them and they can get work through most hostels.

I do advise coming with enough savings as things can get pretty messy if you don’t have enough funds whilst being out of work. The hostels are even expensive! Into our second week in Brisbane we accepted that we were not staying here and started thinking where next & what next?!?

Decision making…

We came to a decision that we wanted to go on another little trip up to Gold Coast but after this we thought it would be best to get our 3 months farm work over and done with for our second year visa.

So we hired out a car through Hertz which cost only like $300 for the 2 days. It was so funny watching Nathan drive an automatic car for the first time. I must of went through the windscreen at least 50 times.

On route to the Gold Coast we stopped off at Burleigh Heads it’s basically a small town but has a lovely beach that over looks Surfers Paradise in the background.

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We also stopped off and had a day trip around The Australian Zoo owned by the Irwin family. It was incredible to see how Steve’s family are keeping the zoo going just they way he would of wished it to!!

Bundaberg…

We then continued our road trip which was another 5 hour drive to Bundaberg. We actually were in a rush too as the hostel reception closed at 7pm so we knew we had to arrive before this time to check in. (Me and Nathan are forever late).

When we arrived we left our luggage etc in the car and went straight into getting checked in. The couple behind the desk give us information on the area, told us how everything works and give us a tour of the hostel. Then they announced our room was a 6 bedroom male dorm.

DRAMA: for me I was fuming I literally burst into tears and refused to stay here once I seen the state of the room then also a bong caught my eye. Once Nathan knew I was upset he decided to go speak to the night manager and told her the situation that we basically drove 5 hours to get here and were promised a double room prior to arriving.

The staff more less didn’t care about the circumstance and said that’s where we would stay regardless of what the manager promised us, which was a private room over the phone. So we sat in the car for roughly 2 hrs and both cried then laughed and said to each other right we can do this. We spent the rest of the night moving our stuff into the room and spoke to a few people which made it less awkward.

Although the more people we got to speak to and got to know we found were actually struggling to get work and were living off very little funds so we found this worrying. We were promised work in 2-3 days as it was lemon season but after 1 week here we left as every day we got told the same bullshit lies that it would be another day to wait for work.

On the 6th day of being here we finally got told the truth that we would be waiting at least 3-4 weeks on work as the hostel had to accommodate for roughly 40 people on the waiting list infront of us. The staff advised to get some money of our parents to stay HA, unfortunately I’m not a sponge and this is when I needed to rethink the situation.

I realised this place was a total scam I watched many people come and go and everyone I spoke to got told the same thing and got sent the exact same email about starting work within a few days. I don’t like to slate people nor businesses but if they are going to take the hand out of people, others need to be made aware of this to avoid the same mistake.

Basically what they were doing was taking people’s rent money on arrival and people were still expected to pay rent regardless of not having any work. The pay was also horrendous you got piece rate which worked out that some people in the hostel were earning $20 per day for 8 hours work. HOW IS THIS LEGAL?!?

This doesn’t even pay a weeks food shop never mind $230 a week on rent. SHOCKING!!!

This is like the one point in my life where I followed my gut feeling and knew we had to escape this horrible situation.

My gut told me to get on the next flight out of here and I knew we could not stay here for another 3 weeks waiting on work we would have no money like how would that work?!?

You know sometimes you have to take control of situation so I took full control and went back to our dorm and was like “Nathan we are leaving on the next flight back to Sydney tomorrow morning”. I knew it was the best thing to do and spent the rest of this day contacting many hostels throughout Sydney until I got reassured that one of us would get a job.

If you do research on Bundaberg you will learn it’s very small and located in the middle of nowhere so firstly we had to get a 4 hour train to Brisbane to get to the airport. This train cost like $280 altogether for both our tickets then the flights from Brisbane back to Sydney cost nearly $200 each.

Back to Sydney…

We spent so much money and learnt a lot from this situation, it left us both broken for months.

Luckily we found Cronulla Beach Backpackers and spoke to the owner over the phone a few times which reassured us that he would have a job for Nathan the next day and he did.

We arrived here the following evening and were given a bed in a mixed dorm.. yes AGAIN. Although this time around I didn’t care I just wanted out of that horrible crappy place in Bundaberg.

The receptionist said we would be given the next private room that became available and I still remember the day we received the text to say “You can move into a private room tomorrow” omg. I was proper jumping for joy to be finally in a double bed and not be squashed on a top bunk next to Nathan in 25 degree heat!

We got treated really well here by the staff and they reassured we would not be messed around. They had a lot of time for you and you could tell they were nice people. The owner only charged us for 1 person when we arrived because he felt so bad for our situation…what a guy!!

We literally were at a all time low after this situation we had just enough money to make it by. We lived on beans & toast and maybe treated ourselves to super noodles a few times… NO JOKE.

Honestly it was scary that we survived many weeks on $50 between us both. I don’t know where I would of been without Nathan because he was the one who got the job, supplied the beans and bread but also paid our rent or we would of been homeless.

Finding a Job…

I was without a job for roughly around 3 months and trust me I was on every job site applying day and night. I printed my resume and handed it out to local cafes, bars, shops. Heard nothing back and everyday got tougher because I was in the hostel alone when most people were out at work and I didn’t have money to do anything.

One thing that I found irritating is not every company wants to employ people on a working holiday visa as it has certain restrictions so this does make finding a job a little difficult.

A few weeks later I ended up with 3 interviews in the one day and the last interview was the one I got the job for. I applied to many recruitment agencies within CBD that way I could be contacted for any temp work & with another upcoming roles.

A few weeks later me & Nathan both got in the same job and had a contract for 6 months. What else could we want? I was delighted to finally get back to work, get my body into a routine and earn money again.

We stayed at Cronulla hostel for a total of 3 months and it was during the worst time “WINTER” it rained so much and the hostel was literally -5 degrees during this period. The room was full of moisture and so horrible to live in, some of my clothes actually went mouldy in the room it was that bad.

Moving In…

We were friendly with two Dutch guys that we spoke to anytime we were in the hostel kitchen together. They offered for us to move in with them. At first we were indecisive but when we went and viewed the house and realised it was going to be $100 cheaper each to live here we decided to go for it.

We moved in the following weekend and were literally so excited to have normality back. Our own bed, kitchen and bathroom.

I’ve learnt that living with people is the way to be if your travelling Australia because it makes the rent so much cheaper and means you can save a lot of money to continue travelling. The deposit and rent is way too expensive if you want to go private and not share especially if you know your only going to be living there a few months temporarily

After a few months of working, saving money and basically only finding our feet again. I got taken into hospital due to a allergic reaction. I was never allergic to anything back home but I took a bad reaction to an apple cider I drank. This situation really stunned me because I knew nothing about the Health care system in Australia.

Medicare…

The morning I rang the doctors and explained what had happened they advised me that I needed a Medicare Card, I was like what’s that?? I went straight to my nearest Centrelink and filled out the application. The process took roughly 5 mintues. I was given a temporary number until I received my card later in the post. I was advised to go straight to hospital and show my passport which meant I would get seen without being charged.

When I woke up this morning and knew I had to go to hospital I took a panic attack and was totally shaken up because I obviously didn’t know how much it was going to cost me. So I advise even if your spending 1 year in Australia to register for a Medicare Card it’s free and will get you seen by a doctor etc the only cost you will have is if you get supplied with a prescription.

I am so grateful for the service and treatment I received on this side of the world because when something like this happens it really worries you especially when you don’t know much about how it all works.

Being so far away…

Home really does seem such a far distance and it can be difficult sometimes especially adapting to the time difference, we are currently 10 hours a head from Belfast so keeping in touch with family & friends back home can be a little frustrating some times with the time change.

I feel living out here is such a life changing difference – no 2 days are the same & you learn / face new challenges every day, I love it!

I feel so free and actually feel happy within myself, you live a much better lifestyle. There are far more opportunities like I have recently found various things I love & enjoy doing which I never once would have had an interest in before.

I feel like I’m actually working towards something and I always have something to look forward to. If you haven’t already noticed I literally live for my weekends which is now spent exploring!!

My next journey…

After what happened first time around when trying to begin our 3 months regional work we were both completely put off it and refused to do it. However after rethinking the situation we know that we just had bad luck and picked the wrong place to go too.

We know this is our only option 6 months in to gain our second year. After extensive research I think we will get treated better this time around and we currently have friends in the same area.

This weekend we leave Sydney and head up to Cairns to begin our 3 months of banana picking and packing on a farm to gain a whole new year in this amazing country!!!

I feel a lot more confident and at least I know what to expect this time around. I’m eager to start and get my days done so I can look forward to lots more travelling next year.

To be continued…

I will be sharing my journey on the farm with you all so give my Instagram a follow emmajanecraig_x and stay tuned for the dramas ahead!

Thank you so much for reading this lengthy post, however I hope you have learnt a thing or two. I felt I needed to add everything or it wouldn’t of really been my true journey. Over these past 6 months I’ve learnt so much and I still am every day but my main aim is to share what I learn with you guys.

Fitness Routine & Tips 🏋️‍♀️

Hi guys, I’m super excited about this blog as it’s something I do daily and I hope by me telling you my routine and what I find works best for me will also help you too.

Gym Routine:

Tip 1

It took me atleast 2 years to build confidence in the gym, this is something you do build the more often you go. As silly as it is no one is staring at you or judging what your doing, just be you, do your thing and shine!! 😀💫

Tip 2

If you feel less confident using machines or weights at the beginning (if you are a newbie) then this one’s for you!

Sometimes cardio can get very boring and repetitive. In this case from my experience I definitely recommend attending classes at your local gym.

I attended classes 3-4 times per week in my gym back home and it built me stronger as I learnt different techniques and how to use the machines/equipment properly.

Most gyms do give you an induction and will explain exactly what each machine is for.

I was always super embarrassed to do this too so I got Nathan to show me (still got laughed at) lol.

Tip 3

Remember you will not notice changes overnight this is a work in progress that you have to be super patient with but in the mean time keep patting yourself on the back! 😘

Tip 4

I recommend also planning ahead before the gym on what exactly your going to train as this will give you more time in the gym rather than dandering around deciding what to use and maybe the machine you want to use is currently busy so that gives you the option to go use the next machine and come back.

Tip 5

Try to train for atleast 1 hour as anything less will take longer to notice progress. Personally I train for 1 hour 30mins but everyone is different and should do what is best for them also.

Tip 6

This one is really important: Stretch before and after every workout.

My Fitness Routine🙋‍♀️…

Monday- CARDIO

•WARM UP-15min Run on treadmill.
•12 mins rowing machine
•10/15mins on cross trainer.
•400 steps on stairmaster split up 200 normal steps and 200 taking 2 steps at time.
•1min High Knees (x3 sets)
•1min Jumping Jacks (x3 sets)
•1min Butt Kicks (x3 sets)
•Do 20 Burpees (x3 sets)

•FINISH WITH ABS

Tuesday- LEGS

•WARM UP- 15min run on treadmill.
•Leg press starting at 40kg and raisng weight for each set, x3 sets of 10.
•10 Barbell swings x3 sets
•10 Lunges holding 5kg plate x3 sets.
•Back Extensions 10 x3 sets, squeezing glutes on each rep.
•10 steps ups on bench with 5kg plate x3 sets.
•Plate front squats 10 x3 sets.
•Narrow stance plate squats (feet should be together) 10 x3 sets.
•Wide stance plate squats 10 x3 sets (this one kills and is great for cellulite).
•Rope pull through 10 x3 sets squeezing your glutes at top of rep.
•Hip Thrusts 10 x3 sets
•Donkey Kicks 15 x3 sets
•Glute Bridge hold for 1.5min x3 sets.
•FINISH WITH ABS

Wednesday- ARMS

•WARM UP- 12mins on rowing machine.
•Curl bar skull crushes (12 kg bar) 10 x3 sets.
•Curl bar straight infront 10 x3 sets.
•Bicep curls with straight bar 10 x3 sets.
•Sitting down straight with curl bar above head to chest motion, 10 x3 sets.
•High Angel Cable Bicep Curls
(Machine pulling flat bar to head with chest tilt forward) set of 10 then 5 (twice).
•Cable Overhead Curls, 10 x4 sets
•Kneeling Cable Curls (flat bar) reps of 10,8,6 x2 sets.
•Lying Dumbell Tricep Extensions (8KG) reps of 10,8,6 x2 sets.
•FINISH WITH ABS

Thursday- CHEST & SHOULDERS

•WARM UP- 12 mins on cross trainer.
•Arnold press (7kg weights) frward and above head motion 10 x3 sets.
•Chest press using 8kg dumbbells, 10 x3 sets.
•Lateral Raises (this kills) chest tilt forward and trying to keep arms straight within each rep 10 x3 sets.
•Shoulder press, bringing weights down as slow as possible, 12 x3 sets.
•Upright rows, 10 x3 sets.
•Front press holding one weight above your head to chest, 10 x3 sets.
•Seated shoulder press infront and behind head, 10 x3 sets.
•Upright cable row, 10 x3 sets.
•Cable flys, 10 x3 sets then lowering cables to floor setting, 10 x3 sets.
•FINISH WITH ABS

Friday- BACK

•WARM UP- 12mins rowing machine.
•Face Pull, 12 x3 sets.
•Seated low cable row, 10 x3 sets.
•Dumbbell shrug 10 x3 sets.
•Dumbbell side bend, using one 8kg weight. 10 x3 sets.
•Back Extensions 12 x3 sets.
•Dumbbell Deadlift 10 x3 sets
•Bent over rows with 7kg dumbbells 10 x3 sets.
•Wide Grip lat Pull down 12 x3 sets (raising weight on each set).
•Pull up machine 10 x3 sets lowering weight for each set.
•Standing cable push down 10 x3 sets.
•Butterfly seated machine fly, 10 x3 sets.
•FINISH WITH ABS

Core:

•Crunches 1min
•Sit ups 1min
•10 climbers x3 sets
•Bicycle crunches 1min
•10 Flutter kicks x3 sets
•10 Leg raises x3 sets
•X-UP (crisscross with opposite leg to arm) 1Min x3 sets
•Toe taps 1min x2 sets
•End with plank hold for 1min
REPEAT THIS TWICE.

My Food Plan 🥦…

I do my meal prep for the week ahead on a Sunday. I like to be prepared in advance as this stops me from going off track and picking up the bad habits of snacking.

Meal 1
•Mash potato, hot smoked salmon fillet & side of green beans.

Meal 2
•X1 chicken breast with broccoli & cauliflower rice.

Meal 3
•X1 chicken breast, uncle bens special fried rice & a little soy sauce to add flavour.

Meal 4
•Sweet potato with inside scooped out, added with diced bacon, green peppers and hommus on top.

Meal 5
•Diced chicken with diced tomato, carrots & broccoli & side of sweet potato mash.

Snack Ideas:

•Hard Boiled egg & Spinach.

•Sunbites salted popcorn.

•Rice cakes with a spoonful of peanut butter.

•Greek style yoghurt with banana slices.

•Handful of mixed nuts.

•Whey Protein shake.

•Handful of grapes.

The Importance of WATER.

Aim to drink atleast 2 litres per day and if you exercise daily you should be aiming for 3-4 litres.

Drinking plenty of water really is one of the key steps for having a healthier body and mind.

Key Benefits of water:

•Healthier Skin

•Healthier Teeth & Bones

•Healthier Joints

•Reduced Fatigue

•Improved Digestion

Vitamins are considered essential nutrients

I find the following vitamins really important and take these daily.

•Biotin- Helps your body to maximise the use of other nutrients it receives and will maintain your red blood supply. Also helps the growth of your hair, skin & nails.

The food sources it can be found in are tomatoes, lettuce and almonds.

•Iron- Good for building muscles naturally and maintaining blood.

The food sources it can be food in are oysters, liver and for vegans beans, lentils and spinach.

•Multivitamins- Ensure your body gets the vitamins and minerals it needs.

•Fish oil- Good for preventing and managing heart disease also lowers blood pressure.

This comes to the end of my fitness and food routine summed up. I was super excited about this blog as it’s something that works so well for me and I enjoy sticking to this so I wanted to share it in as much detail as I have to see if it will help others also.

If there’s anything you want to ask me or have any questions about something I haven’t mentioned just pop me an email below 😊

Lots of love,

Em x